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07/13/17

12
Jul

07/13/17

WARM-UP

3 Rounds
10 BB Good Mornings
10 Kips
10 BB Deadlifts
10 Burpees

DEADLIFT

5×5 (building)

WOD

3 Rounds for Time
5 Deadlift (185/275, MRx 125/185)
18 Pull-ups
17 Burpees over the Bar
15 Minute Cap

COOL DOWN

3×10 Banded Good Mornings
Foam Roll Back (arms across chest) 3-5 passes
30 Seconds Static Active Shoulder Hang
3×10 Leg Swings

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