[email protected] | 905 SE 1st Way, Deerfield Beach, FL

07/14/16

13
Jul

07/14/16

WARM-UP

10 Arm Circles (each direction)
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Good Mornings
10 Step-ups
10 Push-ups
5 Strict Ring Dips (or 30 Second Ring Support)
10 Empty BB Deadlifts
Burgener Power Clean

DEADLIFT

7 DL (185/275) + 5 Box Jumps
Every 2 minutes for 10 minutes

WOD

For time:
9-12-15
Power Clean (95/135)
Ring Dips
Box Jump Overs

2 Responses

  1. Hmm is anyone else having problems with the images on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.

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