13
Jul
07/14/16
WARM-UP
10 Arm Circles (each direction)
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Good Mornings
10 Step-ups
10 Push-ups
5 Strict Ring Dips (or 30 Second Ring Support)
10 Empty BB Deadlifts
Burgener Power Clean
DEADLIFT
7 DL (185/275) + 5 Box Jumps
Every 2 minutes for 10 minutes
WOD
For time:
9-12-15
Power Clean (95/135)
Ring Dips
Box Jump Overs
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