07/15/16

WARM-UP

200m Run
10 Arm Circles (each direction)
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Heels-to-toes
10 Air Squats
10 Empty BB Hang Power Cleans
10 BB Strict Press
10 Light KB Swings

HANG POWER CLEANS

10 Unbroken every 2 minutes for 6 minutes

WOD

10 Rounds for time:
200m Run
10 Kettle Bell Swings (53/70)
5 Shoulder-to-overhead (95/135)