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07/15/17

14
Jul

07/15/17

WARM-UP

CFDFB Warm-up

WOD

BEACH WOD
2 Rounds for Time
Crab Walk to the Water
Swim from Tower 4 to Tower to 3
Sprint to Tower 3
Perform 50 Deck Squats
Sprint to the Water
Swim From Tower 3 to Tower 2
Crab Walk to Tower and back
then
Swim from Tower 2 to Tower 4

COOL DOWN

FUN in the SUN

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