[email protected] | 905 SE 1st Way, Deerfield Beach, FL

07/16/16

15
Jul

07/16/16

WARM-UP

Run from Tower 4 to Tower 3 and Back
10 Arm Circles (each direction)
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Air Squats

WOD

For Time:
Teams of 2
Swim from Tower 4 to Tower 3
Buddy Carry from the water to the tower
25 burpees
Buddy Carry from the tower to the water

Swim from Tower 3 to Tower 4
Buddy Carry from the water to the tower
50 Air Squats
Buddy Carry from the tower to the water

Swim from Tower 4 to Tower 3
Buddy Carry from the water to the tower
25 burpees
Buddy Carry from the tower to the water

Swim from Tower 3 to Tower 4
Buddy Carry from the water to the tower
50 Air Squats

(both work at the same time, divide reps however)

Leave a Reply