Call Us: (754) 227-5658

07/17/17

16
Jul

07/17/17

WARM-UP

10 Banded Arm Circles (each direction)
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats
10 BB Hang Power Cleans from Power
10 BB Hang Power Cleans from Mid-Thigh
10 BB Hang Power Cleans from Above the Knee
10 Kips

MUSCLE-UP

Skill Work (5-8 Minutes) Practice Drills

WOD

“Nasty Girls”
3 Rounds for Time
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (95/135, MRx 65/95)

COOL DOWN

200m Jog
Foam Roll Quads 3-5 Passes (per leg)
3×10 Banded Pass Throughs (increasing tension)

Leave a Reply