07/18/16

WARM-UP

10 Arm Circles (each direction)
10 Shoulder Roll Backs
Wrist Warm-up
10 Toes Touches
10 Heels to Toes
10 2 Taps
High Knees
Butt Kicks
Karaoke
200m Run
Burgener (Power)

WOD

10-9-8-7-6-5-4-3-2-1
Power Clean (125/185) (Mrx 95/135)
200m Run (between each set)