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07/18/17

17
Jul

07/18/17

WARM-UP

2 Rounds
200m Run
10 Box Step-ups
50 Singles

WOD

3 Rounds for time
Teams of 2
800m Run
100 Double Unders (200 singles)
50 Burpee Box Jumps (20/24)

COOL DOWN

200m Jog
Wall Calf Stretch
Foam Roll Back (arms across chest) 3-5 passes
Foam Roll Quads 3-5 passes (per leg)
Bonesaw Calves

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