[email protected] | 905 SE 1st Way, Deerfield Beach, FL

07/19/16

18
Jul

07/19/16

WARM-UP

250m Row
10 Arm Circles (Each Direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats
10 Push-ups
10 Bar Kips
5 Strict Pull-ups (10 Ring Rows)
10 Empty Barbell Thrusters

PUSH PRESS

3×8 @ 65-75%

WOD

“Jackie”
For Time:

1000m Row
50 Thrusters 45#
30 Pull-ups

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