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07/19/17

18
Jul

07/19/17

WARM-UP

3 Rounds
200m Run
10 BB Squats
10 BB Thrusters

BACK SQUAT

5×5 (building)

WOD

With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use (55/75)
From 5:00-10:00 use (65/95)
From 10:00-15:00 use (75/115)
From 15:00-20:00 use (85/135)
Continue adding 10/20 lb. every 5 minutes for as long as you are able.

COOL DOWN

Row 500m
Foam Roll Lower Back (arms across chest) 3-5 passes
Foam Roll Upper Back (arms overhead) 3-5 passes
Couch Stretch Hips (Abmat against wall)

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