[email protected] | 905 SE 1st Way, Deerfield Beach, FL

07/20/16

19
Jul

07/20/16

WARM-UP

400m Run
10 Arm Circles (each direction)
10 Shoulder Roll Backs
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 Air Squats
10 Box Step Ups
10 Situps

WOD

3 Rounds for time:
21-15-9
Box Jumps (20/24)
Air Squats
Sit-ups

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