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07/20/17

19
Jul

07/20/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Push-ups
10 BB Deadlifts
10 BB Hang Power Cleans
10 BB Strict Press

SHOULDER PRESS

5×5 (building)

WOD

5 Rounds for Time
200m Run
12 Dumbbell Deadlifts (25/35, Rx+ 35/50)
9 Dumbbell Power Cleans
6 Toes to Bar

COOL DOWN

3×10 Banded Good Mornings
Foam Roll Back (arms across chest) 3-5 passes
30 Seconds Static Active Shoulder Hang
3×10 Leg Swings

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