[email protected] | 905 SE 1st Way, Deerfield Beach, FL

07/21/16

20
Jul

07/21/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 2 Taps
10 Air Squats
10 Push-ups
10 BB Strict Press
200m Run
Burgener Snatch (Power)

POWER SNATCH

1 Power Snatch Every 30 Seconds for 10 Minutes

WOD

3 RFT
400m Run
20 KB Hang Snatch (25/35)
10 Burpees

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