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07/21/17

20
Jul

07/21/17

WARM-UP

10 Banded Arm Circles (each direction)
then
3 Rounds
10 Cal Row
10 Kips
10 BB/PVC Overhead Squats

WEIGHTED PULL-UP

5×5 (building)

WOD

Teams of 2
25 Minute AMRAP
10 Overhead Squats (95/135, MRx 65/95, Rx+ 105/155)
20 Pull-ups (Rx+ CTB)
30 Calorie Row

COOL DOWN

500m Row
3×10 Banded Good Mornings
Foam Roll Back (arms across chest) 3-5 passes

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