[email protected] | 905 SE 1st Way, Deerfield Beach, FL

07/22/16

21
Jul

07/22/16

WARM-UP

CFDFB Traditional Warm-up

WOD

TABATA

V-Ups
Renegade Rows (25/35)
Mountain Climbers
DB Thrusters (25/35)

(Record the total amount per exercise and add them up for one score)

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