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07/22/17

21
Jul

07/22/17

WARM-UP

CFDFB Warm-up
3 BB Power Clean from Power
3 BB Clean from Power
3 BB Clean from Above the knee
3 BB Clean from Mid-shin

WOD

30 Minute AMRAP
Teams of 4
200m Sled Pull (50/100)
80 Push-ups
60 Sit-ups
40 Squat Cleans (95/135, MRx 65/95, Rx+ 105/155)

COOL DOWN

200m Run
3×15 Air Squats (slow and controlled)
Door Stretch 30 Seconds (per arm)
Foam Roll Quads 3-5 passes (per leg)

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