Call Us: (754) 227-5658

07/22/2014: CF Endurance Clinics next week!

21
Jul

07/22/2014: CF Endurance Clinics next week!

 

CrossFit Deerfield Beach – CrossFit

Metcon

WILLY (Time)

3 rds
800m run
5 front squat 155/225
200m run
11 CTB pull-ups
400m run
12 KB swings 50/70

Leave a Reply