[email protected] | 905 SE 1st Way, Deerfield Beach, FL

07/25/16

24
Jul

07/25/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Air Squats
10 Push-ups
10 BB Deadlifts
10 BB BTN Press
10 BB Overhead Squats

OVERHEAD SQUAT

Find your 3 Rep Max

WOD

For time:
21-15-9
Deadlift (155/225, MRx 125/185)
Overhead Squat (95/135, MRx 65/95)

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