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07/24/17

23
Jul

07/24/17

WARM-UP

400m Run
10 Burpees
5 BB Power Cleans from Power Position
5 BB Power Cleans from Above the Knee
5 BB Power Cleans from Mid-shin
5 BB Strict Press
5 BB Push Press
5 BB Push Jerks

WOD

For Time:
3, 6, 9, 12, 15, 18, 21
Power Clean (65/95, MRx 55/75 Rx+ 95/135)
Push Jerk
Bar Facing Burpee

COOL DOWN

200m Run
10 Banded Arm Circles (each direction)
Seal Stretch Wrists
Foam Roll Back (arms overhead) 3-5 Passes

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