Call Us: (754) 227-5658

07/25/17

24
Jul

07/25/17

WARM-UP

3 Rounds
200m Run
50 Singles
10 Kips

WOD

3 Rounds for Time
800m Run
100 Double-Unders
25 Pull-ups (Rx+ CTB)

COOL DOWN

200m Jog
Wall Calf Stretch
30 Second Dead Hang
Foam Roll Lats 3-5 passes (per side)
Bonesaw Calves

Leave a Reply