07/26/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Air Squats
10 Sit-ups
High Knees
Butt Kicks
10 BB Strict Press
Burgener Power Clean

POWER CLEAN

Find your 1 Rep Max Power Clean in 10 Minutes

WOD

3 Rounds for time:
800m Run
10 Power Cleans (95/135)
10 Toes-to-bar