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07/26/17

25
Jul

07/26/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Push-ups
10 BB Good Mornings
10 BB Deadlifts
10 BB Thrusters
10 Box Step-ups

RING DIP

Skill Work

WOD

21 Minute AMRAP
Teams of 2
50’s
50 Cal Row
50 Box Jump-Overs (20/24)
50 Deadlifts (125/185)
50 Wall Balls (14/20)
50 Ring Dips
50 Wall Balls
50 Deadlifts (125/185)
50 Box Jump-Overs (20/24)
50 Cal Row

COOL DOWN

3×10 Banded Good Mornings
Door Stretch 30 Seconds (per arm)
5×10 Push-ups

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