[email protected] | 905 SE 1st Way, Deerfield Beach, FL

07/27/16

26
Jul

07/27/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Heels-to-toes
10 Air Squats
10 Box Step-ups
10 Pushups
200m Run

WOD

“Kelli”
5 Rounds for time:
400m Run
30 Box Jumps (20”/24”)
30 Wall Balls (14/20)

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