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07/27/17

26
Jul

07/27/17

WARM-UP

200m Run
10 Banded Arm Circles (each direction)
Wrist Warm-up
Seal Stretch
10 Toe Touches
10 Knee Cirlces
10 Air Squats
10 PVC Pass Throughs
10 BB Overhead Squats
5 BB Power Snatch from Power Position
5 BB Power Snatch from Above the Knee
5 BB Power Snatch from Mid-shin

OVERHEAD SQUAT

5×5 (building)

WOD

For Time:
400m Run
75 Power Snatch (55/75)
50 Sit-ups
25 Kettlebell Swings (53/70)
400m Run

COOL DOWN

200m Run
3×10 Banded Pass Throughs (increasing tension)
Foam Roll Back (arms across chest) 3-5 passes
Foam Roll Back (arms overhead) 3-5 passes

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