[email protected] | 905 SE 1st Way, Deerfield Beach, FL

07/28/16

27
Jul

07/28/16

WARM-UP

10 Arm Circles (each direction)
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Air Squats
10 Burpees
10 BB Strict Press
10 BB Push Jerks
50 Singles

WOD

7 minute AMRAP:
7 Push Press (65/95)
7 Burpees

Rest 3 minutes

7 minute AMRAP:
5 Push Jerks (95/135)
30 Double Unders

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