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07/28/17

27
Jul

07/28/17

WARM-UP

EMOM 10
5 Push-ups
10 Air Squats

BENCH PRESS

5×5 (building)

WOD

21-15-9
Dumbbell Hang Squat Cleans (25/35 Rx+ 35/50)
Handstand Push-ups

COOL DOWN

500m Row
3×10 Banded Good Mornings
Foam Roll Quads 3-5 passes (per leg)
Foam Roll IT Band 3-5 Passes (per leg)

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