[email protected] | 905 SE 1st Way, Deerfield Beach, FL

07/29/16

28
Jul

07/29/16

WARM-UP

10 Arm Circles (each direction)
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Heels-to-toes
10 Air Squats
10 Push-ups
10 Sit-ups
5 Burpees
5 Strict Pull-ups
Burgener Power Snatch

WOD

For time:
21-15-9
Power Snatch (95/135)
Pull-ups

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