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07/29/17

28
Jul

07/29/17

WARM-UP

CFDFB Warm-up

KETTLEBELL/DUMBBELL ROW

5×5 (building)

WOD

30 Minute AMRAP
Teams of 3
75 Burpees
75 Toes to Bar
75 Cal Row
75 Box Jumps (20/24)

COOL DOWN

400m Run

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