[email protected] | 905 SE 1st Way, Deerfield Beach, FL

07/30/16

29
Jul

07/30/16

WARM-UP

3 Rds
200m Run
10 Situps
10 Push-ups

Burgener Clean(power)
10 BB Strict Press

WOD

Teams of 2
For Time:

30*24*18*12*6
Clean and Jerk (95/135)
HSPU
T2B

*=200m Run
Reps divided however, teammates must run together

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