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07/31/17

30
Jul

07/31/17

WARM-UP

3 Rounds
10 BB Good Mornings
10 Box Step-ups
10 BB Deadlifts
50 Singles

DOUBLE-UNDER/TRIPLE UNDER

SKill Work

WOD

15 Minute AMRAP
10 Deadlifts (95/135, MRx 75/115)
15 Box Jumps
50 Double Unders
15 Deadlifts (135/185, MRx 95/135)
15 Box Jumps
50 Double Unders
20 Deadlifts (155/225, MRx 135/185)
15 Box Jumps
50 Double Unders
25 Deadlifts (185/275, MRx 155/225)
15 Box Jumps
50 Double Unders
30 Deadlifts (205/315, MRx 185/275)
15 Box Jumps
50 Double Unders
35 Deadlifts (225/365, MRx 205/315)
15 Box Jumps
50 Double Unders

Score is Reps Completed

COOL DOWN

200m Run
Foam Roll Back (arms across chest) 3-5 passes
3×10 Banded Good Mornings
Wall Calf Stretch

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