1
Aug
08/02/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
200m Jog
Arm Circles
Wrist Warm-up
Toe Touches
Two Taps
Across the gym:
High Knees
Butt Kicks
Walking Leg Swings
Burpee Broad Jumps
Metcon
Metcon (Time)
For Time – 25:00 Cap:
800m Run
15 Ground to OH 95/135
30 Push-Ups
400m Run
10 Ground to OH
20 Push-Ups
400m Run
5 Ground to OH
10 Push-Ups
800m Run