08/02/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

200m Jog

Arm Circles

Wrist Warm-up

Toe Touches

Two Taps

Across the gym:

High Knees

Butt Kicks

Walking Leg Swings

Burpee Broad Jumps

Metcon

Metcon (Time)

For Time – 25:00 Cap:

800m Run

15 Ground to OH 95/135

30 Push-Ups

400m Run

10 Ground to OH

20 Push-Ups

400m Run

5 Ground to OH

10 Push-Ups

800m Run