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08/03/2018

2
Aug

08/03/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Toe Touches

Two Taps

Track Stretch

Lunges (Traditional & Lateral)

PVC Pass Through

PVC Push Press

PVC Good Mornings

Metcon

Metcon (Time)

“Fibonacci Final” – 2017 CrossFit Games

For Time:

5-8-13-8-5

HSPU

KB Deadlifts 55/70 (each arm)

Buy Out: 100 KB OH Walking Lunges 35/55 (each arm)

*Lunges are 100 reps total, both arms must remain locked out during all reps.*

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