08/08/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Partner Medball Warm-up:

10 Chest Passes

10 Overhead Passes (Soccer Throw-ins)

10 Thruster Tosses

10 Side Tosses (per side)

Metcon

Metcon (Time)

For Time – 20:00 Cap:

50 Med Ball Cleans 14/20

25 Push Jerks 125/175 (from the floor)

50 Med Ball Push-up to OH Press