7
Aug
08/08/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
Partner Medball Warm-up:
10 Chest Passes
10 Overhead Passes (Soccer Throw-ins)
10 Thruster Tosses
10 Side Tosses (per side)
Metcon
Metcon (Time)
For Time – 20:00 Cap:
50 Med Ball Cleans 14/20
25 Push Jerks 125/175 (from the floor)
50 Med Ball Push-up to OH Press