CrossFit Deerfield Beach – CrossFit
Warm-up (No Measure)
Single Leg DL
Clean + 2 Front Squats (5 Sets in 12:00 – Building in weight)
1 rep = entire complex of one squat clean + 2 front squats.
For Time – 13:00 Cap:
*Scaling is lighter DL, and regular kipping pull-ups, banded/jumping pull-ups, or ring rows.*