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08/09/2018

8
Aug

08/09/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist warm-up

Toe Touches

Single Leg DL

Squats

Ring Rows

Kips

Strength

Clean + 2 Front Squats (5 Sets in 12:00 – Building in weight)

1 rep = entire complex of one squat clean + 2 front squats.

Metcon

Metcon (Time)

For Time – 13:00 Cap:

10-9-8-7-6-5-4-3-2-1

Deadlifts 155/225

CTB Pull-Ups

*Scaling is lighter DL, and regular kipping pull-ups, banded/jumping pull-ups, or ring rows.*

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