Call Us: (754) 227-5658

08/11/2018

10
Aug

08/11/2018

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP:

Teams of 2 – Alternating Movements

50 DUBs

40 KB Swings 35/55

30 Goblet Squats 35/55

20 Burpees

10 Toes-to-Bar

Leave a Reply