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08/15/2018

14
Aug

08/15/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Toe Touches

Two Taps

3 Rounds:

10 Box Step-Ups

10 PVC Clean & Jerk

Strength

Deadlift (5-5-3-3 – Building in Weight)

10:00 Time Cap.

Metcon

Metcon (Time)

3 Rounds for Time – 15:00 Cap:

15 Clean & Jerk 85/125

15 DB Box Step-Ups (total) 20/30 (in each arm)

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