08/22/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Toe Touches

Squats

Plank Holds w/ Shoulder Taps

Light KB Swings

Kips

Metcon

Metcon (Time)

For Time:

30-25-20-15-10-5

Air Squats

KB Swings 35/55

Wall Balls 14/20

Renegade Rows 25/35 (total)

OH Lunges 25/45 (plate – total)