21
Aug
08/22/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
Toe Touches
Squats
Plank Holds w/ Shoulder Taps
Light KB Swings
Kips
Metcon
Metcon (Time)
For Time:
30-25-20-15-10-5
Air Squats
KB Swings 35/55
Wall Balls 14/20
Renegade Rows 25/35 (total)
OH Lunges 25/45 (plate – total)