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08/29/2018

28
Aug

08/29/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

400m Jog

Arm Circles

Wrist Warm-up

Banded Shoulder Warm-up (Rig)

Kips

Squats

2 x 20-second Handstand Hold

Metcon

Metcon (Time)

For Time:

400m Run

2 Rounds:

4 MU

8 HSPU

12 KB Swings 35/55

400m Run

2 Rounds:

15 HSPU

30 Push-Ups

40 Air Squats

400m Run

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