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08/30/2018

29
Aug

08/30/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Toe Touches

Squats

Lunges – Regular & Lateral

Kips

TGU Practice with shoe

Gymnastics

Chin-Over-Bar Hold (5:00 EMOM – 20 second Hold)

Metcon

Metcon (Time)

For Time – 15:00 Cap:

10 DB Weighted Pull-Ups 25/35

40 One Arm DB OH Lunges 25/35

10 DB Weighted Pull-Ups 25/35

30 One Arm Alternating DB Power Snatches 35/35

10 DB Weighted Pull-Ups 25/35

20 OH Squats, 10 each arm 25/35

10 DB Weighted Pull-Ups 25/35

10 TGU 25/35

10 DB Weighted Pull-Ups 25/35

*One DB per person.*

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