[email protected] | 905 SE 1st Way, Deerfield Beach, FL

08/01/16

31
Jul

08/01/16

WARM-UP

Arm Circles (each direction)
Wrist warm-up
Knee Circles
Toe Touches
Two Taps
10 Situps
10 BB Thrusters

STRICT PRESS

3×3 @ 80%

WOD

10 RFT
7 Thrusters (65/95)
7 Burpees
7 Pull-ups

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