(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/01/2014: FIX IT FRIDAY…PUSH-UPS

31
Jul

08/01/2014: FIX IT FRIDAY…PUSH-UPS

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (Weight)

EMOM For 10 Min

2 Power Clean or Squat Clean
– Build to a heavy double

Metcon

EMOM For 10 Mins

10 KBS 35/55
5 Burpees

Metcon

2 RFT

500m Row
20 HR Push-ups
30 KBS 35/55
400m Run

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