(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/02/16

1
Aug

08/02/16

WARM-UP

3 Rounds
5 Pull-Ups
10 Push-Ups
15 Air Squats
*50 singles cash out

WOD

Teams of 2:

100 WB (14/20)
80 Dubs (Triple the number of singles)
60 KB Swings (53/70)
40 Push-ups
20 L-Sit Pull-ups

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