08/02/2014: WE LOVE OUR DEER!!

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

24:00 Min AMRAP
2 Man team with one partner running 400m at all times, the other partner is working to complete as many rounds and reps as possible
Ground-to-Overhead x 5 @ 95/135
Burpees Over the Bar x 5