2
Aug
08/03/16
WARM-UP
Down and back length of the gym
Walking lunges
Cross over leg pull
Leg kicks
Side shuffle
Karaoke
Power skip
10 BB DLs
10 BB Good mornings
DEADLIFT
Deadlift 5×5 (building)
WOD
5 Rounds for time:
200m Run
10 Deadlifts (155/225)
10 Ring Dips