(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/03/16

2
Aug

08/03/16

WARM-UP

Down and back length of the gym
Walking lunges
Cross over leg pull
Leg kicks
Side shuffle
Karaoke
Power skip
10 BB DLs
10 BB Good mornings

DEADLIFT

Deadlift 5×5 (building)

WOD

5 Rounds for time:
200m Run
10 Deadlifts (155/225)
10 Ring Dips

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