[email protected] | 905 SE 1st Way, Deerfield Beach, FL

08/03/17

2
Aug

08/03/17

WARM-UP

3 Rounds
Row 250m (Run 200m)
10 Kips
30 Second Plank

WOD

Teams of 2
20 Minute AMRAP
500m Row
20 Toes to Bar

COOL DOWN

500m Row

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