3
Aug
08/04/17
WARM-UP
2 Rounds
5 BB Power Cleans
5 BB Front Squats
5 BB Strict Press
5 BB Push Jerks
FRONT SQUAT
5×5 (building)
WOD
EMOM 15
3 Power Cleans (105/155, MRx 75/115, Rx+ 125/185)
3 Front Squats
3 Push Jerks
COOL DOWN
200m Run
Foam Roll Back (arms across chest) 3-5 passes
Foam Roll Back (arms overhead) 3-5 passes
Foam Roll Quads 3-5 passes (per leg)
3×10 Leg Swings