[email protected] | 905 SE 1st Way, Deerfield Beach, FL




CrossFit Deerfield Beach – CrossFit


Dynamic Warmup (No Measure)

Warm up:
10 of each: arm circles & PVC pass through
PVC invisible Fran
burgener warm up
across gym floor:
high knees & butt kicks


Badger (Time)

Three Rounds for time of:
30 Cleans, 95#
30 Pull-ups
Run 800 meters

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