(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/05/16

4
Aug

08/05/16

WARM-UP

10 Arm Circles (each direction)
Wrist warm-up
Knee Circles
Toe Touches
Two Taps
10 Situps
10 BTN Snatch Grip BB Press

POWER SNATCH

1 Power Snatch EMOM for 8 Minutes

WOD

21-15-9-6-3
OHS (75/115)
T2B

Leave a Reply