4
Aug
08/05/17
WARM-UP
10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Air Squats
10 Push-ups
10 BB Strict Press
10 Burpees
30 Second Handstand Hold (plank)
SHOULDER PRESS
5×5 (building)
WOD
25 Minutes AMRAP
Teams of 2
20 Wall Balls (14/20)
20 Handstand Push-ups
20 Bar Facing Burpees
20 Thrusters (65/95)
COOL DOWN
200m Run
Foam Roll Back (arms across chest) 3-5 passes
3×10 Banded Arm Circles (each direction)
3×10 Banded Pass Throughs (increasing tension)