4
Aug
08/05/2014: GRANNY
CrossFit Deerfield Beach – CrossFit
Warm-up
Dynamic Warmup (No Measure)
Warm up:
10 arm circles
10 PVC pass through
10 sit-ups
10 PVC clean and jerks
5 minute Jump rope drill
Metcon
GRANNY (Time)
25 HR push ups
3 clean & jerks 95/135
50 dubs
3 C&J
50 sit ups
3 C&J
40 dubs
3 C&J
40 sit-ups
3 C&J
30 dubs
3 C&J
30 sit-ups
3 C&J
20 dubs
3 C&J
20 sit-ups
3 C&J
10 dubs
3 C&J
10 sit-up
25 HR push-ups