08/05/2014: GRANNY

CrossFit Deerfield Beach – CrossFit

Warm-up

Dynamic Warmup (No Measure)

Warm up:
10 arm circles
10 PVC pass through
10 sit-ups
10 PVC clean and jerks
5 minute Jump rope drill

Metcon

GRANNY (Time)

25 HR push ups
3 clean & jerks 95/135
50 dubs
3 C&J
50 sit ups
3 C&J
40 dubs
3 C&J
40 sit-ups
3 C&J
30 dubs
3 C&J
30 sit-ups
3 C&J
20 dubs
3 C&J
20 sit-ups
3 C&J
10 dubs
3 C&J
10 sit-up
25 HR push-ups

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